ठूला रोमान्टिक क्रियाकलापहरूले आफ्नै स्थान राख्छन्, तर सम्बन्धहरू सधैं साना तर निरन्तर प्रयासहरूबाट फलिफाप हुन्छन्। यी साना तर अर्थपूर्ण अन्तरक्रियाहरू "माइक्रो-मोमेन्ट्स" भनिन्छन्। यस्ता साना बानीहरू सिर्जना गर्दा सम्बन्धमा दीर्घकालीन लाभ मिल्छ।..

According WHO, depression is one of the leading conditions in terms of burden of disease. Number of people being diagnosed with depression is rising. It is a state of experience that is characterized by being extremely sad.

Mindfulness (Satti in ancient Pali language) is a concept which is drawn from ancient Eastern Buddhist teaching. It is an approach to living life moment by moment with the non-judgmental attitude. There are set of practices which are commonly referred as Mindfulness Awareness Practices (MAPs).